The teachings of BKS Iyengar and High Blood Pressure have been influencing factor's in my life. A student of BKS Iyengar Yoga for over 20 years and adding some breath work and poses that he advises to use - is in my "arsenal" of solutions to manage unhealthy blood pressure. The next series of posts will reveal the types of breath and poses – in video format. Include the Ujjayi breath to your lifestyle and improve your health! Check out the Ujjayi Pranayama!