The teachings of BKS Iyengar and High Blood Pressure have been  influencing factor's  in my life. A student of BKS Iyengar Yoga for over 20 years and adding some breath work and poses that he advises to use –  is in my "arsenal" of solutions to manage unhealthy blood pressure. The next series of posts will reveal the types of breath and poses – in video format. Include  the Ujjayi breath to your lifestyle and improve your health! Check out the Ujjayi Pranayama!

 

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